Treat Premature Ejaculation

How Masturbation Decides Your Sexual Performance

Masturbation habits have a huge effect on men's sexual performance and endurance. Most men suffering from premature ejaculation need to understand that their lack of sexual stamina is the result of their own bad habits during masturbation and sex. I know a lot of men like to blame their genes and other unrelated things as a reason for their premature ejaculation. However the sad truth is that in most cases they themselves did it to themselves by unconsciously doing things that do not help sexual stamina. And one of the main examples of this that almost every man overlooks is masturbation. Think for a second about what your habits for masturbation were like when you were younger and growing up. The information I am about to share with you here is extremely important for you to know if you want to learn how to stop premature ejaculation.

Privacy and freedom is something that teenagers do not have as much as adults do. Maybe your mother could pop into your room at any time, or maybe you had a brother or sister that could come barging into your bedroom at any moment or maybe you were living in some kind of community where there really wasn't any privacy.

Whatever your specific situation was, almost every man growing up can relate to the fact of not feeling like there was necessarily all the privacy available to them when they wanted it. This is why if you had a sudden sexual desire you had only couple things you could do.

  •    You could either take your time doing it and hugely increase the chances of you getting caught...
  •    What was more likely to happen was that you would masturbate with an intention to ejaculate as fast possible.

The reality is that not many men are brave enough to risk being walked in on, so they just go with second option. The last thing you want for you to happen is someone seeing you with no pants on masturbating. I am not trying to say that this was a wrong thing to do. Surprisingly this habit usually continues all the way into adulthood. This habit becomes so deeply seeded in us, that we do not bother changing it.

Masturbation habits influence the way your body gets conditioned. If you masturbate right you can have amazing stamina. Did you get that? Because that's an important point. Masturbating gives you a great opportunity to learn your body better and condition it to prolong ejaculation. When you masturbate you are literally training your body for how long you expect it to last during sex.

If you consistently masturbate only for 5 minutes before you reach ejaculation it is unreasonable to expect to last half an hour in sex. You cannot break strong conditioning so easily. It is important that you try to improve your masturbation habits before you expect strong sexual endurance in the bedroom. I want to assure you that it is so easy to do.